Ingredients
Abyssal Reed
Shadowy reed that grows only in cursed, still waters.
Boon: +3 to Dexterity and advantage on Stealth checks.Bane: -3 to Dexterity and disadvantage on Stealth checks.
Lakes
Wetlands
River
Ashcap Fungus
Spicy, volcanic fungus with a smoky aroma and energizing burn.
Boon: +1 to Constitution and resistance to fire damage.Bane: -1 to Constitution and vulnerability to fire damage.
Volcanic
Blightbark Leaf
Bitter leaf with toxin-resistant properties.
Boon: Resistance to poison damage and advantage on Constitution saving throws.Bane: Vulnerability to poison damage and disadvantage on Constitution saving throws.
Underdark
Subterranean
Citrus Thistle
Spiny magical plant used in custards.
Boon: +1 to Intelligence and resistance to radiant damage.Bane: -1 to Intelligence and vulnerability to radiant damage.
Extraplanar
Celestial
Deepcoral Extract
Mystical extract from coral that grows in oceanic trenches.
Boon: +2 on all attack rolls and resistance to necrotic damage.Bane: -2 on all attack rolls and vulnerability to necrotic damage.
Coastal
Ocean
Faelight Bark
Luminescent bark from fey-touched trees.
Boon: +3 to Intelligence and advantage on Arcana checks.Bane: -3 to Intelligence and disadvantage on Arcana checks.
Forests
Flash Salt
Bright, crackling salt harvested from evaporated lightning pools.
Boon: +2 to Dexterity and resistance to lightning damage.Bane: -2 to Dexterity and vulnerability to lightning damage.
Mountains
Highlands
Desert
Glacier Heart Crystal
A crystal formed in the heart of ancient glaciers, radiating cold wisdom.
Boon: +2 to Wisdom and resistance to cold damage.Bane: -2 to Wisdom and vulnerability to cold damage.
Lakes
Wetlands
Hearthmoss
A warm, spongy moss that grows in abandoned hearths and magical ruins.
Boon: +1 to Dexterity.Bane: -1 to Dexterity.
Any
Kelpheart Vine
Bioluminescent seaweed pulsing with magical nutrients.
Boon: +2 to Intelligence and resistance to necrotic damage.Bane: -2 to Intelligence and vulnerability to necrotic damage.
Coastal
Ocean
Midnight Lotus
Aquatic flower, blooming only at night with calming magic.
Boon: Advantage on Wisdom saving throws and resistance to cold damage.Bane: Disadvantage on Wisdom saving throws and vulnerability to cold damage.
Lakes
Wetlands
Nightberries
Deep violet fruit glowing faintly in moonlight.
Boon: Extended Darkvision (120 ft), advantage on Insight checks, and advantage on Arcana checks.Bane: Scared of the Dark. You must make a DC 18 WIS Saving Throw to enter a dark or dimly-lit area,", disadvantage on Insight checks, and disadvantage on Arcana checks.
Forests
River
Salt Pearl
Crystallized salt cluster from deep tidepools.
Boon: +2 to Intelligence and resistance to necrotic damage.Bane: -2 to Intelligence and vulnerability to necrotic damage.
Coastal
Ocean
Snowmilk
Naturally chilled dairy from frost cows.
Boon: Resistance to cold damage.Bane: Vulnerability to cold damage.
Lakes
Wetlands
Sunrise Berries
Cheerfully tart berries said to bloom with the dawn.
Boon: Advantage on Wisdom saving throws.Bane: Disadvantage on Wisdom saving throws.
Extraplanar
Celestial
Void Crystal Fragments
Crystallized fragments from the space between planes, defying comprehension.
Boon: +4 to Wisdom and immunity to being stunned.Bane: -4 to Wisdom and Star Struck. You have a 1d4 chance of becoming Stunned at the start of each turn, until the start of your next turn.
Extraplanar
Whisperdew Resin
A sticky, translucent sap that collects in silent groves touched by moonlight.
Boon: Advantage on Wisdom saving throws and resistance to bludgeoning damage.Bane: Disadvantage on Wisdom saving throws and vulnerability to bludgeoning damage.
Any
Amberberry
Bright berries from hill shrubs with energizing sweetness.
Boon: +2 to Dexterity and resistance to fire damage.Bane: -2 to Dexterity and vulnerability to fire damage.
Grasslands
Plains
Ashen Root
A dense, bitter tuber that absorbs smoky flavor and thickens stews.
Boon: +1 to all ability checks and saving throws.Bane: -1 to all ability checks and saving throws.
Volcanic
Bog Berries
Tart berries that improve resistance to toxins.
Boon: Advantage on Constitution Checks.Bane: Disadvantage on Constitution Checks.
Swamps
Common Flour
Basic flour ground from widely available grains.
Boon: +1 Maximum Hit Points.Bane: -1 Maximum Hit Points.
Any
Ember Moss
Heat-resistant moss that enhances mental fortitude.
Boon: Advantage on Wisdom Saving Throws.Bane: Disadvantage on Wisdom Saving Throws.
Volcanic
Fenroot
Black-veined root that seeps a numbing sap.
Boon: +1 to Strength and resistance to necrotic damage.Bane: -1 to Strength and vulnerability to necrotic damage.
Swamps
Frost Lichen
Hardy lichen that survives in cold environments, sharpening reflexes.
Boon: Advantage on Dexterity Saving Throws.Bane: Disadvantage on Dexterity Saving Throws.
Lakes
Wetlands
Glimmergold Fruit
Glowing citrus found during solar flares or in planar folds.
Boon: +2 on all attack rolls and resistance to radiant damage.Bane: -2 on all attack rolls and vulnerability to radiant damage.
Extraplanar
Celestial
Hill Garlic
Sharp, aromatic garlic growing in rocky soils.
Boon: Advantage on Constitution Saving Throws.Bane: Disadvantage on Constitution Saving Throws.
Grasslands
Plains
Kraken Ink Concentrate
Concentrated essence from an ancient kraken, pulsing with deep ocean magic.
Boon: +4 to Intelligence and immunity to exhaustion.Bane: -4 to Intelligence and Tired. Gain one level of Exhaustion.
Coastal
Ocean
Mirefruit
Sour fruit with a pungent aroma, common in marshy thickets.
Boon: Advantage on Wisdom Checks.Bane: Disadvantage on Wisdom Checks.
Swamps
Phoenix Feather Dust
Powdered remnants of a phoenix feather, radiating eternal flame.
Boon: +4 to Constitution and immunity to being petrified.Bane: -4 to Constitution and Rock On. You have a 1d4 chance of becoming Petrified at the start of each turn, until the start of your next turn.
Volcanic
Extraplanar
Shadowleaf
Dark leaves that enhance stealth and cunning.
Boon: Advantage on Stealth Checks.Bane: Disadvantage on Stealth Checks.
Forests
Swamps
Starlight Petals
Delicate petals that enhance divine connection.
Boon: Advantage on Religion Checks.Bane: Disadvantage on Religion Checks.
Extraplanar
Celestial
Desert
Tempest Yolk
Electrified egg from storm rocs or sky nests.
Boon: Resistance to lightning damage and advantage on Dexterity saving throws.Bane: Vulnerability to lightning damage and disadvantage on Dexterity saving throws.
Mountains
Highlands
Voidtouched Nectar
Sweet nectar that has been touched by the void between planes.
Boon: +2 to Intelligence and resistance to psychic damage.Bane: -2 to Intelligence and vulnerability to psychic damage.
Extraplanar
Windgrass
Flexible grass that sways with every breeze, enhancing agility.
Boon: Advantage on Acrobatics Checks.Bane: Disadvantage on Acrobatics Checks.
Grasslands
Plains
Ancient Treant Heartwood
Core wood from a millennia-old treant, containing the wisdom of ages.
Boon: +4 to Charisma and immunity to being stunned.Bane: -4 to Charisma and Star Struck. You have a 1d4 chance of becoming Stunned at the start of each turn, until the start of your next turn.
Forests
Ashland Butter
Rich butter from animals raised in volcanic regions.
Boon: Advantage on Constitution Saving Throws.Bane: Disadvantage on Constitution Saving Throws.
Volcanic
Bogshade Fungus
Rare, spongy fungus found under rotting logs in cursed bogs.
Boon: +3 to Dexterity and resistance to psychic damage.Bane: -3 to Dexterity and vulnerability to psychic damage.
Swamps
Crimson Figs
Dense, sweet fruit that turns velvety and bold when cooked.
Boon: +3 to Charisma and immunity to being frightened.Bane: -3 to Charisma and you are Spooked. You have a 1d4 chance of becoming Frightened at the start of each turn, until the start of your next turn.
Forests
Ember Sage
Aromatic herb with fiery potency used to impart smokiness.
Boon: +1 to Dexterity and +1 on all Damage Rolls.Bane: -1 to Dexterity and -1 on all Damage Rolls.
Volcanic
Desert
Fireberries
Tart, spicy berries harvested near lava vents.
Boon: Gain 3+1d6 Maximum Hit Points and resistance to fire damage.Bane: Lose 3+1d6 Maximum Hit Points and vulnerability to fire damage.
Volcanic
Frostbloom
Pale blue flower found in the tundra, harvested before dawn.
Boon: Resistance to cold damage and advantage on Wisdom saving throws.Bane: Vulnerability to cold damage and disadvantage on Wisdom saving throws.
Lakes
Wetlands
Glowlure Algae
Bioluminescent aquatic algae that glow faintly even when dried.
Boon: Darkvision (60 ft), Water Breathing, and advantage on Perception checks.Bane: Scared of the Dark (must make DC 10 WIS save to enter dark areas). Weak Lungs. 1d4 chance of drowning each round when submerged in water for more than 1 minute, and disadvantage on Perception checks.
Lakes
Wetlands
Infernal Pepper
Blisteringly hot pepper that radiates heat.
Boon: +3 to Charisma and resistance to fire damage.Bane: -3 to Charisma and vulnerability to fire damage.
Volcanic
Leviathan Ink
Distilled ink from a sea leviathan, pulsing with arcane energy.
Boon: +3 to Intelligence and resistance to force damage.Bane: -3 to Intelligence and vulnerability to force damage.
Coastal
Ocean
Molten Sugar Crystals
Slow-melting sugar that crackles when heated.
Boon: +3 to Charisma and resistance to fire damage.Bane: -3 to Charisma and vulnerability to fire damage.
Volcanic
Desert
Pine Needles
Aromatic needles that enhance natural awareness.
Boon: Advantage on Survival Checks.Bane: Disadvantage on Survival Checks.
Forests
Skywheat
Grain swaying on wind-battered cliffs and peaks.
Boon: Advantage on Dexterity Saving Throws.Bane: Disadvantage on Dexterity Saving Throws.
Mountains
Highlands
Starpetal Dust
Ground pollen of nocturnal star-shaped flowers.
Boon: Advantage on Arcana Checks.Bane: Disadvantage on Arcana Checks.
Forests
Lakes
Thunderroot
Pulsing root that crackles faintly when touched.
Boon: +3 to Strength and resistance to thunder and lightning damage.Bane: -3 to Strength and vulnerability to thunder and lightning damage.
Grasslands
Plains
Volcanic Yeast
Yeast strain harvested from deep-heated chambers or vents.
Boon: Resistance to fire damage and advantage on Constitution saving throws.Bane: Vulnerability to fire damage and disadvantage on Constitution saving throws.
Volcanic
Yellowroot Cheese
Aged cheese with tangy flavor and slight arcane resonance.
Boon: +2 to Constitution and resistance to thunder damage.Bane: -2 to Constitution and vulnerability to thunder damage.
Extraplanar
Celestial
Ash Sugar
Smoky-sweet sugar refined from volcanic cane.
Boon: +1 to Charisma and resistance to psychic damage.Bane: -1 to Charisma and vulnerability to psychic damage.
Volcanic
Ashland Mushrooms
Earthy and resilient fungi, known for their restorative properties.
Boon: Advantage on Strength Checks.Bane: Disadvantage on Strength Checks.
Lakes
Wetlands
Cave Moss
Simple green moss that grows in damp cave entrances.
Boon: +1 Maximum Hit Points.Bane: -1 Maximum Hit Points.
Underdark
Subterranean
Lakes
Crushed Crystallized Dragon Marrow
Extracted bone marrow from a dragon, crystallized under extreme pressure, then crushed into a powder.
Boon: +4 to Constitution, immunity to being frightened, and resistance to all damage types.Bane: -4 to Constitution, vulnerability to all damage types, and you are Spooked. You have a 1d4 chance of becoming Frightened at the start of each turn, until the start of your next turn.
Any
Emberleaf Extract
Syrup from flameleaf trees, used for intense heat and sweetness.
Boon: Resistance to fire damage and advantage on Dexterity saves.Bane: Vulnerability to fire damage and disadvantage on Dexterity saves.
Volcanic
Flapjack Maple Sap
A thick, golden syrup that oozes from ancient enchanted maple trees. Sweet and sticky with potent magical properties that enhance vitality and warmth.
Boon: +2 to Constitution and resistance to cold damage.Bane: -2 to Constitution and vulnerability to cold damage.
Forests
Frostmark Petals
A striking flower with brilliant blue petals marked by dark, tattoo-like splotches that seem to shift in the cold. Found only in the harshest winter environments.
Boon: +1 to Strength and resistance to cold damage.Bane: -1 to Strength and vulnerability to cold damage.
Lakes
Wetlands
Mountains
Golden Prairie Tubers
Nutty, sweet root vegetable from grasslands.
Boon: Advantage on Constitution Checks.Bane: Disadvantage on Constitution Checks.
Grasslands
Plains
Ironbark Essence
Concentrated essence from metal-hard ironwood trees.
Boon: +2 to Strength and resistance to slashing damage.Bane: -2 to Strength and vulnerability to slashing damage.
Forests
Meadow Salt
Crystalline salt harvested from dried meadow pools with subtle magical properties.
Boon: Advantage on Constitution Saving Throws.Bane: Disadvantage on Constitution Saving Throws.
Grasslands
Plains
Mountain Herbs
Hardy herbs that enhance physical prowess.
Boon: Advantage on Athletics Checks.Bane: Disadvantage on Athletics Checks.
Mountains
Highlands
Rustroot
Spicy, reddish root used sparingly.
Boon: Advantage on Constitution Checks.Bane: Disadvantage on Constitution Checks.
Underdark
Subterranean
Smoldercap Mushrooms
Dense, meaty mushrooms with smoky flavor found near volcanic vents.
Boon: Advantage on Perception checks and resistance to poison damage.Bane: Disadvantage on Perception checks and vulnerability to poison damage.
Volcanic
Stormcaller Powder
Electrified powder that crackles with captured lightning.
Boon: +2 to Dexterity and resistance to lightning damage.Bane: -2 to Dexterity and vulnerability to lightning damage.
Mountains
Highlands
Tidepool Kelp
Resilient seaweed that enhances physical endurance.
Boon: Advantage on Strength Checks.Bane: Disadvantage on Strength Checks.
Coastal
Ocean
Lakes
Whisper Thyme
Subtle herb believed to enhance mental clarity.
Boon: +2 to Intelligence and resistance to psychic damage.Bane: -2 to Intelligence and vulnerability to psychic damage.
Grasslands
Plains